You have probably heard a lot about massage therapy and the various benefits you can get from it. Various medicinal conditions are treated and managed by massage therapy. It has also been proven to improve a person’s overall well-being. Several people consider getting massage therapy as a solution to recover from conditions like chronic pain, headache, back pain, stress relief, and more.
However, understanding its benefits and getting massage therapy isn’t just enough. You need to understand how to get the best out of the treatment. There are certain things you should avoid doing, to get effective results after your therapy. In this article, we will be discussing a few such things that you should keep in mind to avoid after your massage therapy Aylesbury.
Avoid Taking a Shower Immediately After the Massage
Taking a hot bath or shower right after your massage session will end up washing off the therapeutic oils they used in the therapy. Your skin might not have absorbed the oil completely, it would take some time.
Also, your muscles may tense up due to the temperature of the water, which could reverse the therapeutic effects of massage. So avoid taking a shower right after you receive your massage therapy, and wait for at least 1-2 hours before taking a hot bath or shower.
Do Not Forget to Hydrate Yourself
Make sure that you are drinking enough water before and after your therapy session. Decreasing the hydration level of your body is not recommended while you have undergone massage therapy. Drinking water is vital for detoxifying the body’s toxins and lowering inflammation. So don’t forget to keep yourself hydrated.
Avoid Eating a Large Meal
You might feel hungry after getting a massage. This occurs because blood circulation has increased, which maximizes the performance of all body systems, including our digestive system. Having a heavy meal right after the massage can leave you feeling sluggish and exhausted.
So instead of eating a heavy meal try having a light snack, which doesn’t put much strain on your body and helps you get the best results from the massage.
Smoking is not a good habit to have in the first place, but if you can’t resist the urge to smoke, do it in moderation, and make sure not to smoke at least an hour before and after the massage.
Smoking can disrupt a massage’s therapeutic effects as it constricts the blood vessels and lowers circulation. Smoking can also irritate your lungs, making it difficult to breathe. Smokers are also more likely to experience headaches following a massage.
Avoid Drinking Alcohol
After receiving massage therapy, drinking alcohol can dry your body and leave you feeling dizzy. The advantages of massage, such as improved blood circulation and reduced muscle tension, may also be affected. Drinking alcohol should be avoided for at least 12 to 24 hours following a massage.
Avoid Drinking Caffeinated Beverages
People frequently believe they need caffeine or energy drinks to pump them up after receiving a massage. Caffeine may have the opposite reaction. It can reduce relaxation and better circulation the massage can bring you. You could also become more restless and anxious. After your massage therapy treatment, you should wait for at least a few hours before having a cup of coffee or tea.
Avoid Doing a Heavy Workout
Indulging yourself in workouts is good for your health but doing a workout right after your massage session isn’t a smart move. Following a massage with an intense workout might overload your muscles and make them tight. After getting a massage, you’ll feel sore, and doing a workout won’t help you. It is advised to wait at least 24 hours before engaging in any intense workouts.
Don’t Stress out Yourself
Helping you reduce your stress is one of the main advantages of massage therapy. It tries to minimize your anxiety. However, continuing to engage in stressful activities can make you feel nervous, which will prevent your body and mind from being in a relaxed state. So make sure not to be too hard on yourself.
What You Should Do After Getting a Massage
- Drink plenty of water, hydrate yourself
- Eat healthy food, and make sure not to overload yourself
- Allow your body to get lots of rest
- Apply an ice pack on your body, where you feel soreness
- Do light stretching
- Keep your body and mind stress-free
- Urinate whenever you feel like going. It helps with removing toxins from your body.
We hope you got a clear idea about what to do and what to avoid after getting your massage therapy. You will be well on your way to feeling your best if you follow our advice and stay away from these things! You can get the most out of your massage and take full use of its therapeutic advantages.
Massage therapy from Entrust Care is a wonderful way to unwind and restore your body, but for the best results, it’s crucial to look after yourself afterward. Keep all these points in mind and you are good to go to your next massage therapy Aylesbury session!