Most people often assume that physiotherapy is something that is only practiced for recovering from injuries and other physical disorders. Well, physiotherapy services does indeed help with recovery and pain relief. But, along with physical recovery, it can also help us to improve our mental health and well-being.
Many patients who have received physiotherapy have stated that it has helped them to improve their emotional well-being along with physical pain relief. This is due to the release of chemicals such as endorphins and dopamine in our body which helps us to relax our minds. In this article, we will take a closer look at how physiotherapy can benefit your mental health
How Is Mental Health Linked with Physiotherapy and Exercise?
When we are under severe pain, it can negatively affect our mental state, which results in distress. And while receiving physiotherapy, we are working on reducing or eliminating the pain, which in turn helps us to reduce the emotional stress caused due to the pain.
This means that we will have better control over our minds and body by undergoing physiotherapy. Now, let us take a quick look at how the process of physiotherapy can benefit your mental health.
Physiotherapy Improves Your Mood
People usually engage in physical therapy to gain and improve their range of motion from physical disorders or pain from injury. Physiotherapy helps to improve the functional mobility of our body. Also, engaging in physical activities you love will create a positive impact on our body as well as our minds.
Doing exercises helps to release serotonin and boosts the body’s dopamine levels which in turn improves our mood. Accomplishing physical activities creates a sense of achievement especially when patients reach specific physical goals and witness improvement in their bodies through therapy.
Along with improving our mood, physical therapy also provides us with positive energy and motivation. It gives us new hope as we accomplish each physical task. This helps us to create a better mindset and eliminate all negative thoughts from our minds.
Improves Brain Function and Memory
Once you start to exercise, it helps with the circulation of blood in your whole body. With better pumping of blood into your brain, all the functions related to it also improve. Such as it helps to boost your concentration and reduce stress.
It also helps to improve your memory power as it improves the connections between the nerve cells in your brain and the parts of your brain which helps us to memorize everything.
Reduces Stress and Anxiety
Physical therapy not only helps to improve your mood but is also effective when it comes to reducing stress and anxiety. Regular exercises significantly reduce the symptoms of anxiety and depression.
Physical therapy also helps to build a better sleeping pattern with better sleep quality.
Increase Energy and Stamina
As we mentioned earlier, exercise helps to improve the blood circulation in our whole body which gets our heart rates going and helps to strengthen our heart. Cardiovascular health is very important when it comes to our stamina and our day-to-day energy levels.
How to Get Started?
The best way to get started is by including physical activities in your everyday lifestyle. Starting with small 15-20 minutes activities can make a huge difference in your mental health. It is suggested that you engage yourself in at least 30 minutes of exercises for 3-5 days a week to see good results in your emotional state.
If you are someone suffering from chronic pain we suggest you book an appointment with a good physiotherapist. Your physiotherapist will evaluate your overall condition and will plan a treatment routine according to your needs and requirements.
If motivation and time are what you lack in your life then try to follow the tips we have given below for a better, healthier life;
- Do activities that you love don’t engage in exercises that you don’t enjoy
- Setting a reasonable goal is another important thing. Having unrealistic expectations can destroy your motivation once you are not able to achieve them.
- Include your peers and get support from them.
- Convert your exercises into a social activity. Do it with your friends and make it a fun activity.
- Don’t forget to reward yourself for all the big and small achievements that you make.
If you are someone looking for physiotherapy services, you can freely go through the services we provide at Entrust Care and reach out to us today!!