Physiotherapy is a form of treatment that helps to restore, maintain and maximize strength, function, and overall well-being. Physical therapy is suitable for everyone of all ages and you can yield benefits from it at any point in your life.
Today in this post we are going to discuss how physiotherapy can help women to have a smooth and healthy life. We hope that this will give you a clear idea on why women should consider getting in touch with Entrust Care, who specializes in physiotherapy in Aylesbury.
Physiotherapy As A Part Of Self Care
If we take a look at the present world we can see that women are being more independent and successful in their life now more than ever. They are busy rewriting their role from just being a caretaker to being successful in every other field. And in their busy life schedule, they often tend to neglect their own health and other health issues that may follow.
Considering all the hormonal changes a woman goes through in her life it’s important to say that they need to give themselves extra care to ensure that they are healthy and free from diseases.
If you are someone looking for that special care, then physiotherapy is the ideal treatment option for you. You don’t have to be ill or injured for physiotherapy to benefit you, it’s beyond that. Physiotherapy helps to manage long-term medical conditions such as asthma, obesity, depression, pregnancy-related conditions, and more.
Overall Health and Well-Being.
Physiotherapy is most commonly used to reduce or eliminate the pain you have been suffering due to various reasons such as an injury, illness, or any disabilities. Physical therapy helps you to restore your strength and helps you improve your body’s function and movements.
There are various exercises and techniques specially designed for women to help them achieve their desired goals. A physiotherapist will first consider your overall health history and design a routine of exercises accordingly.
Physical therapy helps you manage age-related issues, improve your balance and prevent you from falling. In addition to that, it helps you to improve your mobility along with helping you increase your fitness level.
If you are still wondering if you need physiotherapy or not, then here are some of the conditions that can be treated with physiotherapy. If you or anyone you know is suffering from any of the following conditions, it is best to get in touch with a physiotherapist as soon as possible.
- Women’s health and pelvic floor dysfunction
- Amputee rehabilitation
- Neurological conditions
- Cardiovascular conditions
- Premenstrual syndrome
- Polycystic ovary syndrome
- Urinary incontinence
- Pregnancy-related conditions
Physiotherapy and Pregnancy
Most people often wonder and ask: ‘is it safe for a pregnant woman to indulge in physiotherapy?’ It might come as a surprise to many of them, but the answer to that question is YES!! In fact, most doctors insist that women should undergo physiotherapy during their pregnancy period.
The Benefits Of Physiotherapy During Pregnancy Are More Than One.
A woman’s body goes through a lot of changes in a considerably short period of time during pregnancy. Lower back pain and stiffness in joints and muscles, and incontinence are some of the common difficulties faced by women during pregnancy. Doing the exercises and activities that target specific joints and muscles recommended by your physiotherapist can help you ease the pain considerably and show great results.
Another important benefit of physiotherapy during pregnancy is that it helps women to ease labor and delivery. Keeping your body active through exercises and activities has proven to be beneficial for women during pregnancy. Most women who have attended physiotherapy have said that they had a rather smooth delivery process compared to those women who haven’t. Here are some common types of Physiotherapy Methods And Techniques for Women
- Movement and Exercise- physical exercises to improve strength, movement and balance.
- Manual Therapy- passive movements or manipulation of joints and soft tissues.
- Ultrasound- Deep heating to increase blood circulation and promote healing.
- Dry Needling- insertion of fine needles into the skin to treat inflammation and pain
- Hydrotherapy- performing exercise in water to avoid overstressing joints.
- Traction- Stretching of the spine to relieve pressure off the vertebral disc.
Does Physiotherapy Help To Improve Women’s Mental Health?
Several women often fail to realize the fact that continuously putting up with discomfort and chronic pain can affect their mood. In some cases, it might even end up causing depression and anxiety in some people, especially women.
The experienced physiotherapist at Entrust Care, who specialize in physiotherapy in Aylesbury will be working with you to identify the root cause or source of your pain. After identifying the source of the pain, they will come up with a suitable physiotherapy treatment plan that suits you.