Massage therapy has been practiced by humans all over the world since ancient times. Massage therapy focuses on improving flexibility, strength, and endurance. Some people find massage therapy as a solution for their injury and rehabilitation. On the other hand, some find massage therapy as an escape from their stressful life.
Massage therapy is a clinically-oriented healthcare option that helps ease the discomfort of muscular overuse, everyday occupational stress, and many other chronic pain conditions. It can also be used as a treatment for both acute and chronic conditions.
Whether Massage therapy is being used for wellness or stress relief, it has shown it is consistently effective in a variety of ways. Apart from the various benefits for specific conditions or diseases it offers, a lot of people enjoy getting massage therapy because it produces a feeling of comfort, caring, and connection. Let us take a quick look at some of the benefits of massage therapy.
Helps With Pain Relief
If you are someone who is suffering from neck pain, back pain, muscle pain, or any other similar conditions, then getting massage therapy will help you with pain relief. Using pressure on these affected areas will facilitate stiffness and keep your spine and neck from stiffening up. It can also relieve strain in the joints inside the spine and neck.
Helps People With Insomnia
Various studies conducted on massage therapy have proven that it helps improve sleep quality. Several studies have found that massage helps people to have a better sleep while they deal with complicated medical conditions such as congestive heart failure, breast cancer, or chronic health conditions in children.
Helps To Lower Blood Pressure
Regular massage therapy sessions have proven to reduce blood pressure. Various factors cause high blood pressure such as anxiety, stress, anger, and more. Massage therapy can help you combat high blood pressure and avoid such conditions. It helps you to lower your blood pressure and allows you to relax your mind.
Boosts Immune System
Having a good immune system can help you a long way in your life. It will help your body to fight off various infections and diseases. Unfortunately, stress, lack of sleep, or not having enough nutrition can adversely affect your immune system and make you vulnerable to diseases and infections.
Massage therapy has proven to be a great way to boost your immunity, it will also help you to increase your body’s natural ability to protect itself from various diseases and infections.
Improved Joint Mobility And Flexibility
A wide range of massages can be used to increase flexibility including sports massage, deep tissue massage, and therapeutic massage. Several techniques including kneading, deep strokes, and myofascial release are often used to increase flexibility.
Massage therapy is proven to be beneficial for improving and maintaining flexibility and motion. By working on muscles, ligaments, connective tissues, and joints, regular massage can boost your range of motion and flexibility, which will keep your joints more fluid and make them less prone to injuries.
Helps With Stress Relief.
Everyone is dealing with tension and stress to a certain extent in their lives. Some studies have shown that stress is one of the underlying reasons for many diseases in our body.
Over stress can adversely affect your immune system’s ability to fight off infections. Studies have shown that no matter what kind of massage an individual receives, it does help them positively improve stress levels. Massage therapy helps them to relax and decrease blood pressure.
Helps to Increase Circulation.
Massage therapy improves overall circulation in a very beneficial way. Massage helps to facilitate the flow of blood and lymph muscles. When you receive massage therapy, your circulation is improved due to the physical manipulation of soft tissues and chemicals released as a response to the massage.
Helps to Decrease Migraine Frequency
Just like various other benefits, massage therapy has proven to be successful in helping people who suffer from migraine to better manage their pain. While receiving a massage, your body releases a chemical known as serotonin, which will help you manage the migraine.
Promote Balance in Older Adults.
One of the major difficulties faced by elderly people is the risk of falling. Balance is tremendously important, especially during old age. Our body gets weak as we grow old, and various risks come along with it. Massage therapy has been found to help improve balance in everyone including older adults.
Helps to Reduce Anxiety
As we mentioned earlier, massage therapy can help you get better sleep and reduce muscle tension. Sleep deprivation and muscle tension are some of the major symptoms of anxiety. Massage therapy reduces sleep disturbances and insomnia along with reducing pain from muscle tension.
We hope through this article you got an idea about how massage therapy can benefit you in various ways. If you are looking for a massage therapist, let us know. Here at Entrust Care, we provide the best massage therapy services to our clients according to their needs and requirements.