Running is considered to be a popular activity among competitive athletes and fitness enthusiasts. They spent a lot of time running tracks, outdoors, and on treadmills. In most cases, runners can suffer from common running injuries and other pain which can potentially result in long-term damages.
Luckily, massage therapy can help runners who fall victim to common running injuries. Massage therapy is not only considered a technique used for relaxation purposes but also it is recognised as one of the oldest methods used for medical treatment. You can learn more about this by getting in touch with our massage therapy Aylesbury.
Massage plays a crucial role in improved performance and fast recovery for runners. It doesn’t matter whether you are a beginner, amateur, or an elite runner, getting massage therapy will only help you reduce the risk of injury, and improve your health and overall performance. Now let us take a look at a few benefits of massage therapy for running injuries.
Helps to Get Rid of Stiffness and Muscle Pain
People who engage themselves in physical training, workouts, and running tend to have pain in their body, as they are putting a lot of pressure on their muscles. This means that they are at the risk of having muscle pain, swelling, and stiffness. Massage therapy can be a lifesaver in such conditions.
All this pain is caused due to the release of toxins in your body muscles such as lactic acid. Getting massage therapy will help to improve your blood circulation in your whole body and helps to relax the tensed muscles. And it will help you to recover from muscle pain, stiffness, and swelling.
Fast Recovery from Injury
If you are someone dealing with a runner’s injury we would suggest you undergo massage therapy as it is proven that you will have a fast recovery from such injuries.
Massage helps to improve our immune function, reduce inflammation, and decrease the stress hormones like cortisol. The improved circulation through massage therapy will aid your fast recovery from injuries.
Better Flexibility and Range of Motion
Massage can be a great way to recover and improve your flexibility and range of motion. There are various techniques in massage therapy that can be used to increase your muscle length. Having better flexibility and range of motion helps you to avoid running injuries in the future.
Getting massage therapy helps you to get sufficient blood supply to your muscles and thus reduce the muscle tension in your body. Over time, this will help you rediscover your full potential and improve your overall performance.
Improved Blood Circulation.
As we mentioned earlier, getting massage therapy is an amazing way to improve the circulation of blood in your body. When it comes to recovering from an injury or pain in your body, you must have better blood flow in your body to boost your healing process.
Through receiving massage therapy, your body will be able to trigger the immune system for fast recovery in the damaged tissues. With better circulation, there will be an effective transfer of oxygen and delivery of other nutrients such as electrolytes and glucose throughout the body which helps to remove toxins like lactic acid.
Helps with Optimal Relaxation
Massage is known for the relaxation it provides not only to our body but to our mind as well. There are countless benefits you can get once your body and mind are relaxed.
Through getting proper massage therapy, along with your muscles you will be able to calm your mind which helps to reduce stress levels. A relaxed mind and body always help to bring out the best in you!
Reduce the Risk of Injury in Future
Massage helps you to avoid possible injuries in the future as well. Once you are regular with your massage sessions the risk of falling and getting injured is greatly reduced.
As massage therapy helps with improving your range of motion and flexibility, you will be able to handle yourself better during difficult situations. Also, there will be much less pain in the muscles as it is getting regular massage and they will be more relaxed than usual.
Best Types of Massage for Runners
There are several types of massage techniques out there and you must know which type of massage will benefit you more as a runner.
Sports Massage
There is a category called sports massage for people who are into sports and are more physically active. It focuses on particular muscles that you use during a sport and makes use of soft tissue manipulation techniques to improve your performance.
Deep Tissue Massage
Under this technique, the massage is focused on the deep layers of your muscles as well as the superficial ones. This technique helps you relieve tight spots in your body.
Cupping Therapy
It is another great massage technique that runners can make use of to reduce muscle tension, stiffness, and breathing troubles. If you are dealing with an injury, then cupping therapy can help you promote the healing process and reduce the time of recovery.
Wrapping Up
If you wish to learn more about the massages for sports persons, get in touch with us without any delay. Here at Entrust Care, we provide various massage therapy Aylesbury services for people of all age groups according to their requirements. You can visit our website to know more about the various services we provide and book your appointment with the best therapists in town!